The length of the penis is also a parameter set during embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, it's a roulette wheel - someone is lucky in size and suffers from complexes. Fortunately, today there is a lot of information about "penis shooting" using a building called the penis (building a building). There are many techniques, the main thing is legality and security.
Squeeze
The purpose of this method is to increase the thickness of the penis. The secret is the artificial delay in blood flow to the genitals. This technique is called extreme because deviation from the rules of use threatens serious problems with intimate health, up to intimate power.
For training, Nupers (those who continue the idea of natural penis enlargement) need a special cable clamp, abbreviated as "CC". The design of the locking mechanism is safe because it allows the body to be released at any time.
To fix the device, you need an elastic bandage and a cord to prevent it from slipping off the penis. Now directly about the technique:
- The member is wrapped in an elastic bandage to prevent it from slipping;
- The cable clip is placed at the bottom of the phallus and sits in place.
Everything is very simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is the key to success. Exercise is done 4 times a week;
- Gradually the key is to minimize the unpleasant consequences. It's worth starting in 30-60 seconds and only switch to 5 minute sets after 1-2 months. An approach cannot last more than 15 minutes. It is also dangerous for experienced children.
According to men's research, after six months of regular exercise, the growth around the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men are very proud of their phallus size. From the age of 8, boys learn the sport of jelk and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All you need is water, oil and hands.
Nupers still divide wet jelly into two subtypes:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a dress is used. The man who warms up this bath accessory bends around the penis as he evaporates the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male body should always remain warm.
This preparation will take at least 5 minutes. Then the man folds his index and thumb into a ring. Holding the phallus in this way, you should diligently move upwards. Nupers calls this method "milking" and it perfectly demonstrates the word process.
You need to bring it to your head carefully without affecting the erogenous zone. It is recommended to repeat 100-200 times for the result. 2/2, 3/3 and 5/2 after a month of regular practice. If water treatments are not to your liking, you can use a lubricant that does not soak into your skin quickly.
Dry jelqing differs only in the fact that the massage procedure does not involve water or lubricants. Nuopers do not like this method, because it is more traumatic and causes torsions.
Julia's training
A more dangerous technique grew out of squeezing. The conditions remain the same - the member must be 60-70% upright. It is better to warm the penis a little before training.
- The phallus is tightly wrapped around the thumb and index finger;
- In this case, you should stop for half a minute;
- Without reducing the effort, the fingers move towards the middle of the penis and stop at the same time;
- After that, the hand moves to the end before reaching 2-3 cm and remains motionless for another 20 seconds.
This approach takes about a minute. You can do up to 5 sets a day by giving yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Load
In African tribes, men used stones to enlarge their penises. Today, penis enlargement is offered in many ways. However, the truck has not lost its relevance.
The whole point of stretching leads to the formation of micro-cracks in the genitals. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- It is important - the complete absence of an erection;
- The circumcision should be wrapped around the bottom of the penis;
- Squeeze the head and remove the blood from it;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is tied to the edge of the bandage and a load is tied to the other side (it is better to use special hooks);
- When the weight is in place, the structure is joined;
- The load is then lifted by hand and slowly released;
- The maximum stretch time for "start" is 10 minutes.
It is worth starting from 200-300 grams, gradually increasing the weight to 3 kg. The schedule of such gymnastics looks like this at first - 1/3, then 3/3. Ideally, you want to bring your training regimen to 5 days a week, 2 days off. The result is individual.
Massage
Jelqing and yuli can be included in this group because they are also based on hand techniques. But the following manipulations are actually called massage:
- Pull. . . The penis is held with the fingers and stretches hard up, down, left and right. Time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should be as if a penis is attached to and removed from the penis.
- Deflection. . . It not only increases blood flow, but also helps to correct the curve. You should hold the penis with both hands. One holds the penis firmly at the bottom, while the other bends the penis in different directions with effort. Regularity and consistency are the same as pulling;
- Squeeze. . . Helps increase body diameterSensitively squeezing the base of the penis for 5-10 minutes is best after the previous methods;
- Torsion. . . It's like squeezing a wet towel, you just have to move it with a good grip, not with all your hands. Each movement is recorded with a break of 5 seconds.
Kegel exercises
Developed by Dr. Arnold Kegel, this system is a useful exercise that enhances the benefits of other techniques.
Sports are easy at home, driving and at work. If a man wants to stop urinating, it takes 5-10 minutes every day to squeeze and open the muscles involved.
You can delay compression as much as possible and increase the number of approaches. Such training will be effective only in long and regular sports. Potential improves, stagnation disappears, the effect of massage and other methods stabilizes - some advantages in general!
call
An interesting name explains the essence of training. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise that is suitable as a warm-up on the weekend from penbuilding.
Taoist Practices and Other Training Programs
The ancient method of lengthening and straightening the penis is similar to manual twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. Also by gently pressing on the perineal area with three fingers of the left hand during the manipulation.
There are also a number of applications in yoga that affect penis growth. This includes teaching tantric sex as well as meditation. It will be difficult for a boy far from this philosophy to reach this level immediately. Therefore, those who are interested in concentrating energy in the right direction and drainage (penis enlargement), it is better to start with the basics and exercise.
Aaron Kemmer's book contains more detailed descriptions of home activities that lead to stable penis enlargement. The author pays attention to the safety of training. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used together. The use of a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to blood flow without injury and special effort. Customer reviews confirm the effectiveness of the pump, especially in combination with massage.